**Transform Your Health with Expert Personal Training**

Welcome to your journey towards optimal health and vitality. I'm Alva Wong, an experienced Personal Trainer dedicated to guiding women, men and their families on their path to physical and mental well-being.

**Education & Expertise**

I hold a Bachelor's degree in Physical Education from University of Alberta, specializing in Human Kinetics, Sport Coaching, and Sport Performance. My education has equipped me with a deep understanding of the human body's mechanics and how to optimize performance through personalized fitness programs. Specialized coaching through NCCP Coaching association of Canada for specialized sports.

**Passion for Health & Wellness**

My passion for health is not just a profession but a way of life. I believe in the transformative power of fitness to enhance physical strength, mental clarity, and emotional resilience. In addition to my formal education, I've honed my skills through ninja training, incorporating agility, balance, and stealth techniques into my programs.

**Client-Centered Approach**

I offer personalized one-on-one sessions, group training sessions, and even family fitness programs tailored to meet your unique goals and preferences. Whether you're looking to achieve your ideal physique, boost energy levels, or simply improve overall well-being, I provide comprehensive support to help you achieve sustainable results. My approach is holistic, focusing on lifestyle changes that promote long-term health and vitality for the whole family.

**Why Choose Me?**

With over 20 years of experience in the health and wellness industry, including international competitions in dragon boat racing, I bring a wealth of knowledge and expertise to my practice. My clients not only achieve their fitness goals but also gain confidence and a renewed zest for life.

**Join Me Today**

Are you ready to prioritize your health and invest in your well-being? Join me on this transformative journey and discover what it feels like to look and feel your absolute best. Together, we'll unlock your potential and create a lifestyle that radiates health, vitality, and beauty.

Let's embark on this empowering journey together. Contact me to schedule your initial consultation and take the first step towards a healthier, happier you.

Alva Wong 

Cell: 778.821.2889 

Email: coachalvawong@gmail.com 

Instagram: @coach_alva_wong, @its.alva.wong

Linkeden: www.linkedin.com/in/alva-wong

View Alva's Training Packages